Mary & I went to shoot the
AIP Fitness Bootcamp on Ft Lauderdale Beach. She's been working out with Tom for 4 months, but took the day off today to take some pictures. She figured it would give me a good idea of what I would have to face tomorrow. A little further down the beach we saw a really wimpy "bootcamp" being led by a sergent in camouflage. They weren't even breaking a sweat!
Phylice runs before bootcamp.
![](http://icaryn.com/uploaded_images/low_B8O3694-738198.jpg)
These people are animals!
![](http://icaryn.com/uploaded_images/low_B8O3740-719281.jpg)
Mary finds shooting "step-ups" way easier than doing them!
![](http://icaryn.com/uploaded_images/low_B8O3753-701600.jpg)
jumping
![](http://icaryn.com/uploaded_images/low_B8O3835-710767.jpg)
running
![](http://icaryn.com/uploaded_images/low_B8O3998-703797.jpg)
more jumping
![](http://icaryn.com/uploaded_images/low_B8O3802-722977.jpg)
it's all about the abs!
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